by Kathleen Pagnini | Feb 19, 2013 | Blog
I AM JUST PLUMB TIRED! From Kardashians to Kegels “Why do I always take the road less traveled?” said my best friend from high school on a recent SKYPE call. “Yes, I know how you feel” I concurred. Thinking about my own journey and my ‘less traveled road’ and how...
by Kathleen Pagnini | Jan 11, 2013 | Blog
A New Frontier for the Total Woman The brain controls all your movements, both conscious and unconscious. Ninety five percent of your daily movement is unconscious. When you pick up a cup of coffee or drive a car, you don’t have to think HOW, you just do. When...
by Kathleen Pagnini | Nov 15, 2012 | Blog
7 Secrets to a Sexy Silhouette “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing? You would think they would invent ‘sculpt a woman’ where you take a pill and walla… perfection!”…said a friend...
by Kathleen Pagnini | Aug 16, 2012 | Blog
I ain’t down yet, and even if I was, you’d sure never hear it from me! ..as my little sister Alice and I would passionately belt out this song from The Unsinkable Molly Brown. We sang and danced in unison and still do today. Ohh, I hate that word down, but I love...
by Kathleen Pagnini | Jul 19, 2012 | Blog
” The way you see yourself can ‘literally’ change your appearance and actually becomes what others see.” Becky first came to see me for Pilates and Core retraining two months ago. She is a successful published Author at forty seven years old and standing...
by Kathleen Pagnini | Jul 14, 2012 | Blog
Nature gives you the body you have at 20 It is up to you to merit the body you have at 50 “I became aware, there is something deep inside of me that is now awake and ready to participate in life....
by Kathleen Pagnini | Jul 13, 2012 | Blog
Tricia is a 35 year old mother of two and avid runner started coming to me for Pilates and core retraining about 2 years ago. She wanted to change her physique from muscular to lean and was bothered by the persistent pooch that didn’t go away no matter how much she...
by Kathleen Pagnini | Mar 6, 2012 | Blog
A long time ago, when you were just a baby before you were able to walk, your inner core started developing. You didn’t have an outer core yet. Your inner core develops in stages and finally to the stage where it could stabilize enough to recruit your arms and legs...
by Kathleen Pagnini | Mar 3, 2012 | Blog
LOTS OF PINK BALLOONS hovering in the back seat of my car made it very hard to see the exit for Solana Beach. Our first Ladies Night included me and two other amazing Women Experts, Chiropractor Dr. Kellee Rutley from Solana Beach and Acupuncturist Rebecca Underdown...
by Kathleen Pagnini | Feb 25, 2012 | Blog
I am so passionate about the core, especially the bottom, the pelvic floor. That is the missing piece that most people don’t know about. That is why I am here. 😆 When your core fires appropriately, it frees up your voluntary (mobility) muscles, it keeps...
