The Corset and the Coat 101 by Websites In WP | Jul 7, 2016 | Course Course Content Expand All | Collapse All Lessons Status 1 Orientation Introduction The Pelvic Floor Program Guidelines 2 Lesson 1: Core Concepts The Reed Apple Core / Tootsie Pop Head Bikini Breathing Class 101 Class 102 Class 103 3 Lesson 2: Better Bladder Control Firestick Sitting on a Stump Parasol: Guts before butts! Class 201 Class 202 Class 203 Firestick at the Beach Demonstration Firestick at the Beach Instructions 4 Lesson 3: Back Pain Be Gone! Toilet Plunger Feet Velcro The Hanger Class 301 Class 302 5 Lesson 4: Reclaim Your Hourglass Shape! Stacking Like a Snowman Stacking Like a Snowman – Standing X-ercising – Standing X-ercising – On the Floor X-pansion – Standing X-pansion – On the Floor Class 401 Class 402 6 Lesson 5: Relief for Your Joints Making Space and Stacking Class 501 Class 502 7 Lesson 6: Bringing It All Together Sitting On a Couch for a Stronger Bladder Class 601 Class 602 Class 603 Class 604 8 Wrap-up
