by Kathleen Pagnini | Feb 25, 2012 | Blog
I am so passionate about the core, especially the bottom, the pelvic floor. That is the missing piece that most people don’t know about. That is why I am here. 😆 When your core fires appropriately, it frees up your voluntary (mobility) muscles, it keeps...
by Kathleen Pagnini | Jan 16, 2012 | Blog
Wow! I first started bloggin a year and a half ago.. still living by the beach.. and Love Love Love each new day that I wake up near this beauty!! Such a Gift from God! Looking back and re-reading those preious blog entries, I have realized that I have skipped...
