by Kathleen Pagnini | Jul 14, 2012 | Blog
Nature gives you the body you have at 20 It is up to you to merit the body you have at 50 “I became aware, there is something deep inside of me that is now awake and ready to participate in life....
by Kathleen Pagnini | Jul 13, 2012 | Blog
Tricia is a 35 year old mother of two and avid runner started coming to me for Pilates and core retraining about 2 years ago. She wanted to change her physique from muscular to lean and was bothered by the persistent pooch that didn’t go away no matter how much she...
by Kathleen Pagnini | Mar 6, 2012 | Blog
A long time ago, when you were just a baby before you were able to walk, your inner core started developing. You didn’t have an outer core yet. Your inner core develops in stages and finally to the stage where it could stabilize enough to recruit your arms and legs...
by Kathleen Pagnini | Mar 3, 2012 | Blog
LOTS OF PINK BALLOONS hovering in the back seat of my car made it very hard to see the exit for Solana Beach. Our first Ladies Night included me and two other amazing Women Experts, Chiropractor Dr. Kellee Rutley from Solana Beach and Acupuncturist Rebecca Underdown...
by Kathleen Pagnini | Feb 25, 2012 | Blog
I am so passionate about the core, especially the bottom, the pelvic floor. That is the missing piece that most people don’t know about. That is why I am here. 😆 When your core fires appropriately, it frees up your voluntary (mobility) muscles, it keeps...
