I’m Kathleen Pagnini
Inner Core and Pelvic Floor Specialist
Helping you regain your health and reclaim your shape. No Pills, Pads, Surgery, Kegels or Crunches
The Corset and The Coat
Use Your Pelvic Floor To Gain Bladder Control, Reduce Back Pain, Have Better Sex And Lose Belly Fat
7 Secrets to a Sexy Silhouette
The Secrets found in this book will give you a brief overview of The Corset and The Coat 6 week home program. Also available in kindle format in English and Italian.
Fire Stick
For bladder control
Sitting On a Stump
For back pain
Parasol
Get up from a chair or climb stairs with your pelvic floor
Toilet Plunger Feet
Improves walking and sex
What Is The Corset and The Coat?
The one and only fitness program for your insides.
A revolutionary program for women to help reclaim their health and shape naturally.
This science based proven system was developed by a woman, an OBGYN who specializes in Epigenetics and Neuroplasticity.
Most people focus on the outer core, we call the Coat, abs, back, even kegel exercises.
In The Corset and the Coat we focus on the ‘inner’ core we call it the Corset because and it covers the area that we will be working on.
It’s already built inside of you but many things can effect its involuntary pre-activation which needs to happen to control the peeing, the pain and the pooch!
The reason we are having so many health problems is that there is an order of activation.
Inside to the Outside. First the Corset then the Coat.
Who Is The Corset and The Coat For?
If you want to slow down the aging process and activate your self healing mechanisms without having to rely on the pills, pads, kegels, surgery, crunches and maniac workouts with all of the bad side effects.
- Wearing adult pads
- Back pain
- A persistent low belly pooch
- Kegels not cutting it
- Workouts not working
- Prescriptions and surgeries
Remember, if your Corset is not firing on time or insufficiently before the Coat it will affect every ‘normal’ function of your body and aging will be at an abnormally accelerated rate.
What is The Process?
“I’ve taken her classes and they are more than worth your time! I no longer have back pain when I do yard work or house work and the leaking when coughing or sneezing is gone. I’ll be forever grateful for the things she has taught me about my body and how to move it the way God intended! Oh, I should mention that I can do the exercises anywhere and no one knows” Margie R. Jacksonville, Oregon
1. Take a Survey
At the very start of my course, you will take a survey about your current challenges, your mindset and your goals. This will help me help you in the private Facebook group because I will understand you!
2. Take the Course
Each course will be delivered to your inbox weekly. The courses contain a series of videos and informative text along with inspiration to get you going and stay on track.
3. Watch the videos
Each video is designed to explain the concepts. Once explained, I will demonstrate the movement.
4. Finish the Course and Take a Final Survey
Once you have completed week 6’s lessons, you will be feeling amazing! I will ask you to take another survey/quiz to be sure you have learned all the concepts properly. And of course you can always go back and re-watch any video to really get the concept fully.
5. Private and Confidential sessions are also available via Skype or in-person to help expedite your journey inward.
Private lessons customized to your specific needs.
Latest News
Italy & Beyond
I am pleased to announce that I can now host you or a small group in Tuscany, Italy for a tailored Wellness retreat or a Walking Workshop along the Italian Sea. Also I am guest posting videos on the Facebook group "Beyond The Red Tent"....
About Me
I split my time between America and Italy and after over 35 years as an international fitness and pilates expert teaching multiple classes a day, by the time I was 48, nothing really changed. In fact, my body seemed to get bigger in the middle even though I was working out like a maniac. I even started to experience low back pain.
It all started to feel like so much work! Nevertheless, this was my career and my passion. The Core, on many levels.
After all those years teaching, I literally thought I knew everything about the core, fact is, I knew everything about half the core, and it wasn’t even the most important half!! There was another ‘whole’ core inside that I didn’t know about, no one told me because they didn’t know either.
The whole developmental truth.
We have TWO cores. You are only aware of and train the Outer core with sit ups and crunches. We have THREE pelvic floor layers, but you are only aware of and train the outer layer, the kegel…
Testimonials
”I have received more helpful information from Kathleen Pagnini’s Class on the pelvic floor than I did from all the medical providers (Internists, OBGYN’s, Urogynecologist’s) in the last 4 years!” – Sherri C, TV Host, Author. Lajolla, CA
“I am standing stronger every day, thanks to my Pelvic Floor Specialist, Kathleen Pagnini, who has helped piece me back together, layer after layer, from my insides out.” – Carrie M, Medford, OR
“Thank you Kathleen and Valentina! I walked over 12,000 steps after the course and was having fun visualizing Apple core, reed, button vest, lay egg, snow man, toilet plunger etc etc all throughout Milan. Despite the rain came home dry” – Karen L., Milan Italy