Call the hospital to register: 310-517-4711

Mondays and Wednesdays 8:00am-9:00am Smaller Waist, Stronger Bladder, Less Back Pain..after 50! The classes and workshops focus on awareness, imagery and relaxation exercises. How to relieve tension and stress by moving from the right part of your body and strengthen your inner corset, responsible for the peeing the pain and the pooch. There is minimal […]

flatter low tummy. more balance. increased bladder control. better sex. Included in the workshop: The Corset and the Coat -understanding pre-activation Anatomy Awareness (vs.) Anatomy Knowledge Why Kegels don’t cut it and why it creates more of a pooch How to get rid of hormonal toxic soft back and tummy fat Balancing Hormones is a […]