LIVE YOUR BEST LIFE!

Do you feel like your always chasing a health tip or best exercise program? Do you feel accomplished in your personal life but your health and shape are rapidly declining, impacting your existence? Do you want answers, not prescriptions?  Do you want to feel 20 again? Join me on an all Inclusive and extremely Intensive week at our own private Villa in Tuscany.

“Retreat, Reawaken, Renew”

Day 1

6:00pm Airport pickup from Genoa to Rapallo. One scheduled airport pickup included in the price. Additional airport pickups can be arranged for an additional fee.

7 pm-8pm Arrive at Hotel Stella in Rapallo by the sea, where we will stay for 2 nights. Rapallo is harbor village 15 miles south of  Genoa Airport and a 10 minute boat ride south of Portofino.   

8pm  Meet in lobby and take a 10 minute walk to a Nettuno Ristorante by the sea where we will have our first Italian meal. *alcohol on own

Day 2

7am-9am Breakfast at Hotel Stella   

11am Meet in Hotel lobby for Boat ride to Portofino for lunch. Location tba *lunch on own

3-4pm Boat leaves Portofino back to Rapallo.

6pm Walk 15 minutes to Le Saline Bar for cocktails and apertivos *alcohol on own

8pm  3 minute walk to Gran Caffe. It’s all you can eat Sushi and includes grilled or fried fish and chicken and vegetarian and Pasta dishes.  *alcohol on own

Day 3

7am-9am Breakfast at Hotel Stella.  Shop at local grocery store for personal items if needed.

11am Checkout.

12noon Meet in lobby for Private Escort to Tuscany through the beautiful countryside.  Stop for lunch in Lucca *lunch on own

4pm Arrive at Tuscan Villa Dimora de Coloni Relais.  A beautifully restored 15th century farmhouse in the countryside with amazing views of the San Gimignano Skyline. It’s a 45 minute drive up in the hills from Florence. We will be greeted by the owners, (my cousins) and given the key and private access to our own Villa for our entire uninterrupted Wellness Journey.

6pm Authentic appetizers and Tuscan dinner served with wine on the veranda. Introduction to the ‘Intimate Journey’.  *additional wine on own

Day 4, 5, 6 

The Wellness Journey Schedule. Includes B,L,D

7am-9am Breakfast. Freshly prepared just for us.

10am-1pm The Science of The Corset and The Coat, the Inner and Outer core and Pelvic Floor and how it relates to back pain, stress incontinence, belly fat, hip and knee problems, spinal deviations, hernias, sexual difficulties and more.

1pm-2:00 Lunch each day at the villa will be simple and clean. Such as fresh vegetables, cheese, sandwiches and fruit.

2:00pm-5pm  Workshop and practice Inner Core/pelvic floor principles for daily movement efficiency, in other words, how to burn calories faster and easier with less injury.       

6pm-8pm  Apertivos and Wine with Locally prepared Authentic Tuscan dinner served on the veranda.

During the 3 days at our Villa we will be taking organized walks on property and the surrounding Tuscan hills to incorporate our Core and Pelvic Floor principles.   A private Inner Core session with Kathleen can be arranged for an additional charge (there are only a few spots so please book in advance).

Day 7

7am-9am Breakfast

9am-10am Morning Class and wrap up. WALK.

11am Check out of Villa

11:30am Privately escorted to San Gimignano, a small walled medieval hill town in the province of Siena for *lunch on own.  Practice our Inner Core principles on the go!

2pm Privately escorted from San Gimignano back to Rapallo, Hotel Stella by the Sea for the remaining 2 nights.

4pm  Meet in the Lobby to walk 15 minutes to the Cable Car (funivia). We will take a 8 minute ride up along amazing views 600 meters above the village of Rapallo to the Sanctuary of Our Lady of Montallegro.   We will take a short hike at the Sanctuary practicing our principles. 

6pm  Leave The Sanctuary via Cable Car back to town. 

8pm Meet in lobby, dinner at Bar Enoteca IL Castello, near the Rapallo Castle on the Sea, a 15 minute walk  *dinner on own

Day 8

7am-9am Breakfast at Hotel Stella, FREE afternoon to shop local. *lunch on own

4pm -7pm Meet in lobby for our 3 hour Privately Captained Sunset Wine Cruise on the Ligurian Sea. Dinner in Santa Margarita, tba, another cozy village along the Sea north of Rapallo. *dinner on own

Day 9

4:00 am Meet in lobby for Airport. Arrival Genoa Airport at 5am.  Additional transportation available for extra charge.

Your Wellness JOURNEY’s Highlights

You will learn the 7 Secrets to a Sexy Silhouette and return back to health!

You will be a Lifetime VIP Member. Special discounts on future workshops and retreats.

You will receive The ‘7 Secrets to a Sexy Silhouette’ book and full access to this Revolutionary science-based system 6 week online program.  TheCorsetandTheCoat.com.   A simple, easy to understand program.  A relaxation program. No Workouts. No Worries. No Traditional exercises. Very little visible movement required. We use awareness, imagery and visualization techniques that literally reboot the nervous system and why this program is fast and effective.

The gated property of our Private Villa is at our complete disposal surrounded by lush surroundings.  There’s plenty of opportunity to take your own walks around the property, read a book in the gazebo or just relax in the hydromassage salt water pool.  Massages are available for an additional charge.

The Wellness Journey Includes:

• All Transportation in Italy. Sunset Cruise, Boat to Portofino, Cable Car Ride to The Sanctuary and all private escort transportation to Tuscany and San Gimignano.
• 8 nights Accommodations, ALL meals. B,L,D (except 4 lunches and 2 dinners *on own as indicated. 
• 3 days of workshops, practice and organized walks using Inner Core and Pelvic Floor principles.   
• Complimentary book ‘7 Secrets to a Sexy Silhouette’ PLUS the 6 week online program for home practice. 
• The First Group Launch for the very first Wellness Retreat for Women – Includes PROMOTIONAL DISCOUNT. 
• Go home with more bladder control, less pain, a new awareness and HOPE!

The Wellness Journey DOES NOT include:

• Airfare to Genoa, Italy.  Genoa It Cristoforo Colombo GOA
• 4 lunches, 2 dinners and alcohol. Indicated by *.  NOTE: There is some wine included with our meals at the Tuscan Villa. Extra wine can be purchased from the Villa’s cellar. 
• Daily housekeeping at the Villa is only upon request. If you would like a change of towels, or fresh linen or extra wine, this is all an extra charge. All towels and linen at Villa are enough for our 4 night stay.

DO YOU WANT YOUR OWN WELLNESS RETREAT IN TUSCANY WITH JUST YOUR GIRLFRIENDS OR COUPLES?  

LET ME KNOW, IT CAN BE ARRANGED.