About Kathleen
“The real secret of genius is to be a super baby – continually exploring, asking questions and generally cultivating an attitude of excitement and interest. Curiosity is one of our greatest assets yet we often let it fall into neglect and decay.” The Genius Formula
”I have received more helpful information from Kathleen Pagnini’s Class on the pelvic floor than I did from all the medical providers (Internists, OBGYN’s, Urogynecologist’s) in the last 4 years!” Mary, La Jolla, Ca.
Ciao and thank you for visiting my website.
Are you ready to feel better without all the prescriptions, adult pads, recommended surgeries and endless kegels for ‘leakage’?
Do you have chronic low back pain or a persistent low belly ‘pooch’.
Are your workOUTs working?
Do you just feel it your gut like there’s gotta be more to health than multiple doctor appointments and scheduled workOUTs?
There is a reason.
Hi, I am Kathleen Pagnini, and welcome!
This is a work-IN program, a Revolutionary Science-based program that you have never heard before.
A NEW frontier for women to balance hormones and heal by activating your self-healing mechanisms.
After over 35 years as an international fitness and pilates expert teaching multiple classes a day, by the time I was 48, nothing really changed. My body seemed to get bigger in the middle, even though I was working out like a maniac. I even started to experience lower back pain.
It all started to feel like so much work! Nevertheless, this was my career and my passion. The Core, on many levels.
After all those years teaching, I literally thought I knew everything about the core. The fact is, I knew everything about half the core, and it wasn’t even the most important half!! There was another ‘whole’ core inside that I didn’t know about. No one told me because they didn’t know either.
The whole developmental truth.
We have TWO cores. You are only aware of and train the Outer core with sit-ups and crunches.
We have THREE pelvic floor layers, but you are only aware of and train the Outer layer, the kegel.
“You have never heard this before”, is how Dr. Theresa Nesbitt OBGYN, who specializes in epigenetics and neuroplasticity, begins her workshops. www.drtheresa.com
I met this amazing woman in 2009 at a workshop for MDs, PTs, Chiropractors, trainers, etc., in San Diego, California. I was blown away by the information delivered with such energy and enthusiasm, I was immediately intrigued. It was about the same time I was to interview with the Chicago Bulls’ CEO to discuss training the basketball team’s core. I called Dr. Theresa and asked if she could help with the interview since she lived in Chicago and she knew about ‘both’ cores, she said YES!
Long story short, I never went to the interview. The first visit with Dr. Theresa was to be the beginning of a ten-year private mentorship, and I never looked back.
Today, we continue to educate women about this invisible, underappreciated, and undervalued part of their anatomy. The Inner Core, which includes the two strongest and innermost layers of the pelvic floor.
Can you imagine a program that activates your self-healing mechanisms for more bladder control and less back pain?
Can you imagine a program where maniac workOUTs no longer exist for a smaller waist and flatter lower belly for the shape you desire?
Can you imagine an overall improvement in spine health, increased mobility, posture, and more, without the side effects of pills or surgeries?
There IS such a program!
The Corset and The Coat Online 6 Week Course
We all have to get older but we can maintain a lot of youthfulness and move our body in a way with not so much stress and strain.
I invite you to come along with me, on this Journey Inward. Understand how your brain and body developed together, to ‘re awaken’ this part of your anatomy that you already have inside.
I will be your tour guide for la Dolce Vita!