5 Anti Aging Secrets – Part Two
Interview with Arizona Daily Mix – 2018
Interview with Arizona Daily Mix – 2016
“The real secret of genius is to be a super baby – continually exploring, asking questions and generally cultivating an attitude of excitement and interest. Curiosity is one of our greatest assets yet we often let it fall into neglect and decay.” The Genius Formula
”I have received more helpful information from Kathleen Pagnini’s Class on the pelvic floor than I did from all the medical providers (Internists, OBGYN’s, Urogynecologist’s) in the last 4 years!” Mary, La Jolla, Ca.
Ciao and thank you for visiting my website.
Are you ready to feel better without all the prescriptions, adult pads, recommended surgeries and endless kegels for ‘leakage’?
Do you have chronic low back pain or a persistent low belly ‘pooch’.
Are your workOUTs working?
Do you just feel it your gut like there’s gotta be more to health than multiple doctor appointments and scheduled workOUTs?
There is a reason.
Hi, I am Kathleen Pagnini and welcome.
This is a work IN program, a Revolutionary Science based program that you have never heard before.
A NEW frontier for women to balance hormones and heal by activating your self healing mechanisms.
After over 35 years as an international fitness and pilates expert teaching multiple classes a day, by the time I was 48, nothing really changed. In fact, my body seemed to get bigger in the middle even though I was working out like a maniac. I even started to experience low back pain.
It all started to feel like so much work! Nevertheless, this was my career and my passion. The Core, on many levels.
After all those years teaching, I literally thought I knew everything about the core, fact is, I knew everything about half the core, and it wasn’t even the most important half!! There was another ‘whole’ core inside that I didn’t know about, no one told me because they didn’t know either.
The whole developmental truth.
We have TWO cores. You are only aware of and train the Outer core with sit ups and crunches.
We have THREE pelvic floor layers, but you are only aware of and train the Outer layer, the kegel.
“You have never heard this before”, is how Dr. Theresa Nesbitt OBGYN who specializes in epigenetics and neuroplasticity, begins her workshops. www.drtheresa.com
I met this amazing woman in 2009 at a workshop for MD’s. PT’s, Chiropractors, trainers etc. in San Diego, California. I was blown away by the information delivered with such energy and enthusiasm I was immediately intrigued. It was about the same time I was to interview with the Chicago Bulls’ CEO to discuss training the basketball teams ‘core’. I called Dr. Theresa and asked if she could help with the interview since she lived in Chicago and she knew about ‘both’ cores, she said YES!
Long story short, I never went to the interview. The first visit with Dr. Theresa, was to be the beginning of a ten year private mentorship, and I never looked back.
Today we continue to educate women about this invisible, under-appreciated and undervalued part of their anatomy. The Inner Core, which includes the two stronger and inner-most layers of the pelvic floor.
Can you imagine a program that activates your self-healing mechanisms for more bladder control and less back pain?
Can you imagine a program where maniac workOUTs no longer exist for a smaller waist and flatter low belly for the shape you desire?
Can you imagine an overall improvement in spine health, increased mobility, posture, and more without the side effects of pills or surgeries?
There IS such a program!
++> The Corset and The Coat Online 6 Week Course
We all have to get older but we can maintain a lot of youthfulness and move our body in a way with not so much stress and strain.
I invite you to come along with me, on this Journey Inward. Understand how your brain and body developed together, to ‘re awaken’ this part of your anatomy that you already have inside.
I will be your tour guide for la Dolce Vita!
23 yrs old – EPCOT CENTER Tour Guide
48 years old. Still teaching 15 classes a week working out tons!
59 years old. Feel better than ever! I have learned how to manage my hormones, my life!
Kathleen at Scripps Hospital, San Diego
ABOUT KATHLEEN – Kathleen Pagnini, 59, Author “7 Secrets to a Sexy Silhouette and ‘The Corset and The Coat’ on line home program. Inner Core and Pelvic Floor Specialist.
Prior to studying the brains connection to the ‘inner’ core and pelvic floor, Kathleen has spent over 35 years focusing on the ‘outer’ core as an International Fitness and Pilates Expert. She has won Aerobic Championships and Bodybuilding Contests.
Originally from Los Angeles, she shares her time in Redondo Beach, California and Rapallo, Italy, teaching workshops, classes and Tuscany Wellness Retreats.
If you have a question, or would like to host a workshop or Retreat, please contact Kathleen directly.
Kathleen Loves to have fun… when she’s not teaching workshops.. you will find her having fun at Local Hollywood TV shows like… Lets Make a Deal as Ginger Rogers !
‘MIND OVER TUMMY’… Medford Mail Tribune, Oregon January 19,2014
By Sarah Lemon
Mail Tribune
After working in the exercise industry for 30 years and teaching Pilates for 15 of those, Kathleen Pagnini thought she “knew everything about the core.”
Then Pagnini attended a workshop hosted by Theresa Nesbitt, a Chicago obstetrician-gynecologist turned health coach and author. Pagnini, 53, realized her work as a San Diego fitness trainer was scratching just the surface of core function.
“After I went to her workshop, my head was spinning,” says Pagnini. “The true core you do not train; you facilitate it.”
Inner Fitness is the name that Nesbitt trademarked for the program that Pagnini plans to present Saturdays, Jan. 25 and Feb. 15, in Jacksonville. Using guided imagery and techniques for self-awareness, Pagnini touts Inner Fitness for alleviating arthritis, incontinence, hemorrhoids, digestive difficulties and pain in the joints, feet and pelvic area, along with a host of other lesser conditions. A flyer advertising the class says the approach can yield “flatter low tummy, more balance, increased bladder control and better sex.”
“It’s like an inner corset,” she says. “We’re trying to go from the inside out.”
Effort is focused on the innermost and strongest layer of the core but requires little in the way of movement, says Pagnini. That makes it suited to anyone with chronic pain, she adds.
“They are exactly the ones who need to be doing it.”
Pagnini’s workshop is open only to women, namely those in the 40 to 65 age group. But anyone can benefit from it, including very fit individuals, even elite athletes, says Pagnini.
A Medford native who returned to the area late last year, Pagnini first offered Inner Fitness locally to three of her sisters, ages 51 to 63, and as a one-time class at a Medford Pilates studio. She previously taught the program for about year in San Diego, during which her own body has changed dramatically. She says she no longer needs to stretch or massage down muscle pain.
“It actually returns your height to normal.”
Inner Fitness starts as a “journey inside the body,” says Pagnini. Participants identify the “bony landmarks” in their anatomy, map movements and even reorient their perceptions about the spine’s location, bringing the all-important structure back toward the center of the body.
“I’m a tour guide,” says Pagnini.
Part of the trip takes participants back to infancy, when the arms and legs have no strength. The inner core, says Pagnini, is what enables a baby to hold up its heavy head. From that foundation, children gain mobility, eventually walking and moving like adults, with one noteworthy difference.
“If you look at children and toddlers and you look at their posture, it’s perfect,” says Pagnini.
Then injuries and other bodily changes — pregnancy and childbirth notably — impair the inner core and the brain’s control of it. So the outer core is forced to compensate, along with other muscle groups, such as the gluteus, says Pagnini. In the case of postpartum women, she says, the nervous system’s link to tissues may need to be reconnected.
“It’s like the door’s left open and they don’t know how to close it.”
Yet Inner Fitness is “not about Kegels,” a commonly prescribed pelvic-floor exercise for women. Movements are even more subtle, making them seem almost “magical,” says Pagnini. And Inner Fitness principles are adopted very quickly during and after the class, which runs for an hour and 30 minutes. Pagnini gives out homework and invites anyone to follow up with her via Skype.
“It’s something they can tell their friends.”
Reach reporter Sarah Lemon at 541-776-4487 or slemon@mailtribune.com.
Listen Here: EliteWire Interview with Kathleen Pagnini
Certified Fitness, Pilates and Wellness Coach, Kathleen Pagnini has over 30 years of experience helping people look and feel their best so they can reach their highest levels of success.
Listen Here: Sharkie’s Pep Talk on HealthyLife.net Radio Interview with Kathleen Pagnini
Feeling Your Best Leads To Success
- Tell us about the type of training you do for your clients.
- Why is your approach unique? What do you offer that others don’t?
- How does feeling good about yourself and how you look translate into success?
- What type of person will get the most out of working with you?
- What one success tip would you give our listeners today?
To learn more about Kathleen Pagnini and how she can help you gain the confidence you need to succeed by feeling your best, please visit www.innercorefitness.com for upcoming workshops and www.thecorsetandthecoat.com for online programs.
This podcast is brought to you by Annie Jennings, of the national publicity firm, Annie Jennings PR and creator of the EliteWire online magazine. Learn more about Annie Jennings at www.AnnieJenningsPR.com
Published Articles
As Seen on San Diego’s UT-TV Here
Seven Secrets to a Sexy Silhouette from RSF MAGAZINE Here
A Story of Hope from RSF MAGAZINE Here
A Journey to the Center of Your Core from FINE MAGAZINE Here
A Girlfriends Guide to Wellness from RSF MAGAZINE Here
A Journey to the Center of Your Core from RSF MAGAZINE Here
Italy – My Happy Place! from FemalesOver50.com Here.
Do you have questions? Contact Kathleen Here.
Ready To Work With Kathleen? Check out what she offers and how she may be able to help you get the results you are looking for here.
