Pelvic Floor Training Expert, Kathleen Pagnini presents…

 

The Corset and The Coat

6-Week eCourse

Learn How To Lose Belly Fat, Reduce Back Pain, Gain Bladder Control And Have Better Sex WITHOUT Surgery, Pills, Pads, Crunches, Kegels Or Working Out Like A Maniac

The Corset and The Coat eCourse

INTRODUCTORY PRICE
$249

Bring private instruction home for less than $50 a week – with one week FREE!

Each week, for 6 weeks, you will receive:

  • 4-6 videos explaining the concepts (short, fun and to the point!)
  • Video class teaching you the movements
  • Bonus tip video(s) to help you incorporate the learning into your daily life

NOTE: Be sure to click the “Go back to Kathleen Pagnini” link on the payment complete screen or you won’t receive the emails!

SIGN UP NOW!

Ladies…

800px-RomanChairBackExtension

Maniac workouts are increasing the pain,
the peeing, and the pooch!

There’s an epidemic out there, especially at our age… It’s either pain, peeing, or a pooch and they all have to do with your corset!

Diets and exercise don’t work like they used to and the belly fat is increasing. Chronic and annoying back or sciatic pain is getting worse, making movement difficult and we are suppressing our laughter for fear of the dreaded ‘leakage’. Nothing works anymore and we don’t know why. We’re too tired to go to the gym.

Seriously – do we still have to go to the gym???

It’s about as effective as eating a bag of Doritos. Oh, and sex…? Forget it… By the time we address the peeing and the pooch, we’re too tired for sex!

The doctors give us a prescription for pills or surgery… Or they suggest kegels for bladder control, for the belly fat. Or they say, “Hire a trainer and go on a low fat diet.” For back pain, it’s Vicodin or surgery.

Give me a break!

This is crazy making. It’s not getting us anywhere.

You have been led here for a reason.

Your gut is saying there IS hope. Your brain knows it. That’s your body and brain finding their way back to each other again!!

That’s how my journey began.. I sensed there was more to my core… I just didn’t know how to ‘go there’.

What I discovered wasn’t through pills, surgery, liposuction, grueling workout programs, gadgets or any of that. It was purely curiosity.

I have no interest in getting sick and fighting off disease. My interests lie in learning how to be well! I have no interest in becoming part of a clinical study. I’m too busy!! I have to go to Italy more !

After over 30 years as an International Fitness and Pilates expert, I had no idea I was training the core backwards, and was adding to the peeing and the pooch!

kathleen-teresaIt all began in 2008 when I was selected to mentor privately with Dr. Theresa Nesbitt, a world-reknown OBGYN/Geneticist, who also specializes in high-risk obstetrics. Coming from a completely different background with her research on neurology, she taught me something I had never heard before…

Our Core Has TWO Layers!

We have an inner layer (the corset) that is better trained by intention and imagery. And we have an outer layer (the coat) that is trained by sit ups and crunches.

The problem is we have been working our ‘coat’ muscles all this time leaving us vulnerable for the pain, the peeing and the pooch.

I know, I have been training only the coat my whole fitness career, doing crunches, planks and sit-ups. Going from the outside in ‘without’ an awareness of my corset.

In fact 99 percent of the fitness and rehab programs and facilities only address the coat without any awareness of the corset. No wonder these problems are increasing!!

But it’s not their fault. They don’t know that they don’t know. I didn’t know. Not until someone showed me another way.

I am going to show you another way!

I will help you regain full access to your corset by teaching you how your brain and body work together. We are just going to wake up a program on how you got up to walk and run in the first place. You’ve done it once. When you developed from a baby. I am just going to remind you how.

It’s time. I have already blazed the trail for you.

Prepare to look at your self differently.

Until now, I have only shared this information with workshop participants and my private clients. Listen to what some of them have to say about this work:

Lauren on Diastasis (0:25)

Linda: No More Vicodin (1:34)

Margie (0:58)

Donna (1:11)

Now, I’m making this information and training available to you through The Corset and The Coat eCourse. No need to leave home, you can learn these concepts and practice these movements in the comfort of your own home.

Kathleen makes a pretty bold promise with this e-course, don’t you think?!

I’ve worked with Kathleen before, and know her to be a woman of high integrity. But honestly? I was really skeptical. No, REALLY skeptical. I couldn’t imagine how this was going to work.

But as we put this course together, I watched all of the videos. Her enthusiasm and passion for this work is obvious. She handles those touchy, shame-inducing subjects of incontinence, sex, and body image with just the right amount of humor that you can’t help but feel at ease. So when she asked me to actually take the course after we finished it, I gave her a resounding YES!

Ladies, here’s the truth: Kathleen delivers! This course is so much fun! And it works! In just three weeks, I have less neck and lower back pain, less “leaking” (hallelujah!) and the rest? Well…the rest is none-ya-bidness! 🙂

Suzanne Bird-Harris

Owner, WebsitesInWP

I’m a believer in Kathleen Pagnini Core Specialist. I was skeptical…I did the traditional workout 5 times a week BUT changed my routine because I am too old for that kind of workout!! It was hurting me instead of helping me. I’ve worked with Kathleen’s core fitness, and good nutrition, for over a year and have changed my body! I lost 20 pounds and am keeping it off. Thank you Kathleen!

Marcie Hintz

Technical Analyst & Wellness Champion, Scripps Hospital

Join me on this revolutionary road back to wellness and find your corset, so you can set it and forget it for freedom, youthfulness and vitality to last lifetime!

The Corset and The Coat eCourse

INTRODUCTORY PRICE
$249

Bring private instruction home for less than $50 a week – with one week FREE!

Each week, for 6 weeks, you will receive:

  • 4-6 videos explaining the concepts (short, fun and to the point!)
  • Video class teaching you the movements
  • Bonus tip video(s) to help you incorporate the learning into your daily life

NOTE: Be sure to click the “Go back to Kathleen Pagnini” link on the payment complete screen or you won’t receive the emails!

SIGN UP NOW!
This Revolutionary System has been developed and trademarked by Dr. Theresa Nesbitt, OBGYN/Geneticist, and presented as General Information in ‘The Corset and The Coat’ eCourse and all other courses presented by Kathleen Pagnini, Body Options LLC, and all other entities related to Kathleen Pagnini.DISCLAIMER
General Information is no substitute for specific medical advice and care from your physician. Kathleen Pagnini and the covered entities give general information on health and wellness through this website, online programs, videos and various publications. This general information is not a substitute for health advice and medical care from your primary care physician and other medical professionals familiar with your specific history and circumstances. Please seek such specific health and medical advice before making significant changes in your diet, daily routine or fitness activities, especially if you are diabetic or under a physician’s care for other medical conditions. Kathleen Pagnini feels we should all take responsibility for our health and wellness. That includes questioning and rejecting her general advice if it is not relevant to your circumstances, or conflicts in any way with the views of you and your physicians. You and they know your specific history and condition, and will best decide how you can take responsibility for your health.

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