Workshops and Classes
WORKSHOPS and CLASS Schedule
Level One Workshops
November 1, 2014
Southern Oregon Practice Management
537 Murphy Rd. Ste B
Saturday October 4, 2014
Inner Core Fitness Workshop
RELAXING INTO YOUR FEMININE WITH SUSAN PRESLAR, MS
NOVEMBER 8TH, 2014 9AM-2PM
To Register email firstname.lastname@example.org or call 941-951-9972
September 20, 2014 10am-12noon & 1pm-3pm
‘Mind over tummy’ ‘ Do Yoga & Pilates Better’
Bend, OR $40 or $70 for both
FOR CLASSES AND WORKSHOPS RSVP 541-622-4616
LOCATIONS: ON GOING CLASSES
The Movement Studio
309 S. Pacific Hwy.
Mon & Wed. Inner Core Fitness (Pelvic Floor) 12:15 -1pm $20 for Rehab & Chronic Pain (Level One)
Southern Oregon Practice Management
537 Murphy Road Ste B
Tuesday 12:00 noon Yoga
Thursday 12:00 noon Pilates, Thursday 530pm Yoga
Tuesdays and Thursdays 9am-945am Inner Core Fitness ( pelvic floor)
IN- YOUR HOME PRIVATE WORKSHOPS AVAILABLE $250
DVD FOR HOME PRACTICE ALSO AVAILABLE FOR PURCHASE AT WORKSHOPS
flatter low tummy. more balance. increased bladder control. better sex.
HOW DO I KNOW IF I NEED ‘inner core/pelvic floor’ retraining?
If you have a low belly pooch or saggy body parts
If you leak urine when you jump, laugh or sneeze, (by the way its very common but NOT normal)
If you have back, knee or joint pain
If you have digestion issues, spinal deviations, osteoarthritis and hemorrhoids
If you have flat feet or bunions
If you have pelvis, groin or hamstring pain
If you pee more than once every 4 hours and if you have to get up at night to pee
If you have decreased sexuality or depression and just not feeling well
BE PROACTIVE WITH YOUR HEALTH!
This Trademarked proven system retrains and strengthens the inner core and pelvic floor for a flatter low tummy, increased bladder control and more!
Other benefits include:
Less back, knee and joint pain
What women are saying..
‘Great to learn proper use of body’ ‘love the 3 pelvic floors layers’ ‘terrific, best info I have heard in a long time’ ‘Very important and upfront information’ ‘ wish I would have known this years ago’ ‘ new, informative information, accessibility easy to comprehend’ ‘ I wanted more’ very positive experience”
“I must admit I was a sceptic, but continued the visualization.. after running in the door yesterday from grocery shopping, I was running to the bathroom and I remembered the ‘parasol’, so I slowed my pace and calmed myself trying with the visualization. It actually worked!! I didn’t even go to the bathroom until later.Today, I turned on the shower and normally I need to have an empty bladder to do that or it gets ugly and I just thought about the parasol and it was all good! I blew my nose without going to the bathroom first too!!I will try and continue to remember to calm my bladder with the imagery I learned! ” Thank you Kathleen!
TO PREPAY WITH CREDIT CARD GO TO:
www.paypal.com – enter email address: email@example.com
To send check, please email or call kathleen for address.
SAN DIEGO, CALIFORNIA -
Tuesday, April 8, 2014 530pm-7pm
Where: Pilates Plus San Diego
1940 Fifth St. Suite 301
San Diego, CA
$35 prepay – $45 at the door.
Saturday, April 12, 2014 12noon-2pm
Where: MBS PRECISION PILATES & WELLNESS
7220 Avenida Encinas (upstairs)
$30 PREPAY – $40 at the door. To send check, Please email or call for address.
Sunday, April 27th, 11:00am-12:30pm
Where: Aly’s Pilates
7448 Girard Ave
La Jolla, Ca.
Where: Jacksonville Library, Jacksonville OR
Saturday, January 25th, 2014 10-1130am SOLD OUT!
Saturday, January 25th, 2014 1pm-2:30pm SOLD OUT!
Saturday February 1st, 2014 10- 11:30 SOLD OUT!
Saturday February 1st, 2014 12:30 pm – 2:00pm SOLD OUT!
Saturday, February 15th, 2014 10-1130am SOLD OUT!
Saturday February 15TH, 2014 1pm -230pm SOLD OUT!
PLEASE CALL 541-622-4616 prior to sending payment to make sure there is space.
Cost: $20 for one person – prepay $30 at door (to use credit card for prepay go to www.paypal.com and enter the email address: firstname.lastname@example.org)
(Bring a mat)
What is the included in the workshop
- Introduction and understanding of this cutting edge therapy for the core and pelvic floor
- Anatomy Awareness (vs.) Anatomy Knowledge
- Why Kegels don’t cut it
- Imagery exercises for perfect practice
- Take home exercises
What is included in the 4 week course?
- Anatomy Awareness (vs. Anatomy Knowledge)
- Core Concepts — There is no core without the floor
- Anti-Inflammatory Diet
- Why Kegels Don’t Cut It
- INTENTION (IMAGERY) & CONVICTION (PERFECT PRACTICE)
- Sole Support… Feet as shock absorbers
- Stress Incontinence is Stressful… Urge Incontinence is Urgent
- Home Exercise Schedule
Call 858-829-1669 to RSVP
Total Women Gym and Day Spa
To register call : 760-753-6733
La Jolla Community Center
Pacific Sports Resort