Workshops and Classes
WORKSHOPS and CLASS Schedule
Level One Workshops
Next Inner Core Workshop September 2015 – Please call to schedule a private or small group workshop.
Inner Core CLASSES July 2015
Inner Core/Pelvic Floor small group class
Tuesday and Thursdays at 11am $20
Rogue Valley Country Club
2660 Hillcrest, Medford OR
Please call to RSVP
Mondays at 11am $20 – Movement Works (Ashland Pilates Center)
1908 Ashland St. Ashland OR. RSVP
Pelvic Floor Pilates and Pelvic Floor Yoga ( $12 drop in) also at Rogue Valley Country Club in July and August..see below for details.
ON GOING SUMMER CLASSES FOR 2015 AT THE ROGUE VALLEY COUNTRY CLUB
CLASSES OPEN TO NON-MEMBERS
IN- YOUR HOME PRIVATE WORKSHOPS AVAILABLE $250
DVD FOR HOME PRACTICE ALSO AVAILABLE FOR PURCHASE AT WORKSHOPS
flatter low tummy. more balance. increased bladder control. better sex.
HOW DO I KNOW IF I NEED ‘inner core/pelvic floor’ retraining?
If you have a low belly pooch or saggy body parts
If you leak urine when you jump, laugh or sneeze, (by the way its very common but NOT normal)
If you have back, knee or joint pain
If you have digestion issues, spinal deviations, osteoarthritis and hemorrhoids
If you have flat feet or bunions
If you have pelvis, groin or hamstring pain
If you pee more than once every 4 hours and if you have to get up at night to pee
If you have decreased sexuality or depression and just not feeling well
BE PROACTIVE WITH YOUR HEALTH!
This Trademarked proven system retrains and strengthens the inner core and pelvic floor for a flatter low tummy, increased bladder control and more!
Other benefits include:
Less back, knee and joint pain
What women are saying..
‘Great to learn proper use of body’ ‘love the 3 pelvic floors layers’ ‘terrific, best info I have heard in a long time’ ‘Very important and upfront information’ ‘ wish I would have known this years ago’ ‘ new, informative information, accessibility easy to comprehend’ ‘ I wanted more’ very positive experience”
Since I started with Kathleen in June my whole life has been turned around! I have been sick for awhile, recovering from surgery, and not having done any exercise in 10 yrs. I was a mess. I have many physical disabilities that aren’t readily apparent. I walked funny due to flat feet and leg bones being out of place. I had a difference in leg length of ½ inch, which threw out me out of wack from my feet all the way to my neck. I woke with pain every day. I have a knee that need replaced, a hump on my upper back from scoliosis and kyphosis.. But then I met Kathleen and today I can walk straight, climb stairs, my back pain is 80% improved! I will probably no longer need a knee replacement. I can hold my head up high with a (mostly) straight back. Oh yeah, I no longer pee my pants!!! I am strong, stable, and I’m getting my stamina back. Ladies, you really need to try… Donna Stefani 12/2014
“I am standing stronger every day, thanks to my Pelvic Floor Specialist, Kathleen Pagnini, who has helped piece me back together, layer after layer, from my insides out. A botched hysterectomy, new endometriosis, a displaced hip joint, and AS disease diagnosis left me pretty depressed and Kathleen has helped me find my inner strength physically, but the bi-product is that I am stronger emotionally, as well. I keep the core of my life, family, priorities, and body much better in balance and I stop to “listen to the angels” a little more often. Mind, Body, Spirit alignment is not what I thought I was purchasing, but in the end, it is what I have received. Every day is a little brighter, because I am learning to lean on my “Inner Core”. After 20 sessions, I feel hopeful and more whole.” Carrie, M. Medford, OR
What is the included in the workshop
- Introduction and understanding of this cutting edge therapy for the core and pelvic floor
- Anatomy Awareness (vs.) Anatomy Knowledge
- Why Kegels don’t cut it
- Imagery exercises for perfect practice
- Take home exercises
What is included in the 4 week course?
- Anatomy Awareness (vs. Anatomy Knowledge)
- Core Concepts — There is no core without the floor
- Anti-Inflammatory Diet
- Why Kegels Don’t Cut It
- INTENTION (IMAGERY) & CONVICTION (PERFECT PRACTICE)
- Sole Support… Feet as shock absorbers
- Stress Incontinence is Stressful… Urge Incontinence is Urgent
- Home Exercise Schedule