Classes & Workshops

Upcoming Schedule

What: Date(s): Location: Time: Notes:
Pelvic Floor CLASSES Tuesdays & Thursdays – July 2015 Rogue Valley Country Club
2660 Hillcrest, Medford OR
11am $25 Please call to RSVP
Pelvic Floor CLASSES Mondays – July 2015 Movement Works
1908 Ashland St. Ashland OR
 11am  $25 Please call to RSVP
Presentation “To Pee of Not to Pee… That is the Question” Aug 10th, 2015Aug 25, 2015 Ashland Co-opNatural Grocers, Medford 7pm-9pm5pm-6pm FreeFree
Pelvic Floor Training Workshop Aug 15th, 2015 Club Pilates

Encinitas CA

1pm-2:30pm Pre-pay required – call Kathleen at 541-622-4616
Pelvic Floor Workshop Incontinence, Prolapse, Hernias Sept 12, 2015 Verve Pilates

Medford Oregon

 10am-12noon $40 Prepay
 Flatter tummy, Better Sex..and please stop the ‘Leaks’  Sept 26, 2015  tba

Wilmington, DE

 10am-12noon  $40 Prepay
In Your Home private Workshops $350 call 541-622-4616 to schedule

IN- YOUR HOME PRIVATE WORKSHOPS AVAILABLE $350

2015 DVD FOR HOME PRACTICE $49

BRAND NEW!! currently taking orders via email.
email: Kpagnini@gmail.com to get your Copy and start your Journey Today!

DVDLABEL

flatter low tummy. more balance. increased bladder control. better sex.

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What is the included in the workshop

  • Introduction and understanding of this cutting edge therapy for the core and pelvic floor
  • Anatomy Awareness (vs.) Anatomy Knowledge
  • Why Kegels don’t cut it
  • Imagery exercises for perfect practice
  • Take home exercises

 

What is included in the 4 week course?

  • Anatomy Awareness (vs. Anatomy Knowledge)
  • Core Concepts — There is no core without the floor
  • Anti-Inflammatory Diet
  • Why Kegels Don’t Cut It
  • INTENTION (IMAGERY) & CONVICTION (PERFECT PRACTICE)
  • Sole Support… Feet as shock absorbers
  • Stress Incontinence is Stressful… Urge Incontinence is Urgent
  • Home Exercise Schedule

 

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