Workshops and Classes
JUNE, JULY, AUGUST 2014
WORKSHOPS and CLASS Schedule
Level One Workshops
Medford Library-’Mind over tummy’
July 1st, 6pm-730pm (Carpenter room)
Ashland-’Mind over tummy’
Holistic Health & Fitness
July 9, 6pm-730pm
($20 prepay – $30 at the door)
Medford- ‘Do Yoga & Pilates Better’
August 9, 10am-1130pm
Follow up classes (45 min.) Medford Library
Every Tuesday in June and July 2014
12noon-12:45pm Level One
for weekly classes…$12 Pre pay for a pack of 4 classes OR
$18 at the door
RSVP call Kathleen at 541-622-4616 or email: email@example.com
Private Residential ‘Cottage’ Classes
Tuesday, Wednesday and Thursdays
near Rogue Valley Country Club
($25 per person – 3 people) Call to RSVP
Other Days/times available upon request
Call Kathleen at 541-622-4616 for more information
IN- YOUR HOME PRIVATE WORKSHOPS AVAILABLE $250
DVD FOR HOME PRACTICE ALSO AVAILABLE FOR PURCHASE AT WORKSHOPS
flatter low tummy. more balance. increased bladder control. better sex.
HOW DO I KNOW IF I NEED ‘inner core/pelvic floor’ retraining?
If you have a low belly pooch or saggy body parts
If you leak urine when you jump, laugh or sneeze, (by the way its very common but NOT normal)
If you have back, knee or joint pain
If you have digestion issues, spinal deviations, osteoarthritis and hemorrhoids
If you have flat feet or bunions
If you have pelvis, groin or hamstring pain
If you pee more than once every 4 hours and if you have to get up at night to pee
If you have decreased sexuality or depression and just not feeling well
BE PROACTIVE WITH YOUR HEALTH!
This Trademarked proven system retrains and strengthens the inner core and pelvic floor for a flatter low tummy, increased bladder control and more!
Other benefits include:
Less back, knee and joint pain
What women are saying..
‘Great to learn proper use of body’ ‘love the 3 pelvic floors layers’ ‘terrific, best info I have heard in a long time’ ‘Very important and upfront information’ ‘ wish I would have known this years ago’ ‘ new, informative information, accessibility easy to comprehend’ ‘ I wanted more’ very positive experience”
“I must admit I was a sceptic, but continued the visualization.. after running in the door yesterday from grocery shopping, I was running to the bathroom and I remembered to visualize, so I slowed my pace and calmed myself trying with the visualization. It actually worked!! I didn’t even go to the bathroom until later.Today, I turned on the shower and normally I need to have an empty bladder to do that or it gets ugly and I just talked to myself and it was all good! I blew my nose without going to the bathroom first too!!I will try and continue to remember to calm my bladder with the techniques I learned! ” Thank you Kathleen!
TO PREPAY WITH CREDIT CARD GO TO:
www.paypal.com – enter email address: firstname.lastname@example.org
To send check, please email or call kathleen for address.
JACKSONVILLE, OREGON – Jacksonville Library
Saturday May 17th, 2014
Level ONE – Intro 9am-10:30am
Level TWO 10:30am-12noon
Level THREE 12noon-1:30pm
$20 Prepay – $30 door
Bring a mat or towel
Friday -May 2, 2014 10am-12pm Level 1 / 1pm-3pm Level 2
Saturday – May 3, 2014 9:30am-1130am Level 2 SOLD OUT!
Saturday – May 3, 2014 12:30-2:30 Level 1
$20 prepay $30 door- call 541-622-4616 to RSVP
SAN DIEGO, CALIFORNIA -
Tuesday, April 8, 2014 530pm-7pm
Where: Pilates Plus San Diego
1940 Fifth St. Suite 301
San Diego, CA
$35 prepay – $45 at the door.
Saturday, April 12, 2014 12noon-2pm
Where: MBS PRECISION PILATES & WELLNESS
7220 Avenida Encinas (upstairs)
$30 PREPAY – $40 at the door. To send check, Please email or call for address.
Sunday, April 27th, 11:00am-12:30pm
Where: Aly’s Pilates
7448 Girard Ave
La Jolla, Ca.
Where: Jacksonville Library, Jacksonville OR
Saturday, January 25th, 2014 10-1130am SOLD OUT!
Saturday, January 25th, 2014 1pm-2:30pm SOLD OUT!
Saturday February 1st, 2014 10- 11:30 SOLD OUT!
Saturday February 1st, 2014 12:30 pm – 2:00pm SOLD OUT!
Saturday, February 15th, 2014 10-1130am SOLD OUT!
Saturday February 15TH, 2014 1pm -230pm SOLD OUT!
PLEASE CALL 541-622-4616 prior to sending payment to make sure there is space.
Cost: $20 for one person – prepay $30 at door (to use credit card for prepay go to www.paypal.com and enter the email address: email@example.com)
(Bring a mat)
What is the included in the workshop
- Introduction and understanding of this cutting edge therapy for the core and pelvic floor
- Anatomy Awareness (vs.) Anatomy Knowledge
- Why Kegels don’t cut it
- Imagery exercises for perfect practice
- Take home exercises
What is included in the 4 week course?
- Anatomy Awareness (vs. Anatomy Knowledge)
- Core Concepts — There is no core without the floor
- Anti-Inflammatory Diet
- Why Kegels Don’t Cut It
- INTENTION (IMAGERY) & CONVICTION (PERFECT PRACTICE)
- Sole Support… Feet as shock absorbers
- Stress Incontinence is Stressful… Urge Incontinence is Urgent
- Home Exercise Schedule
Call 858-829-1669 to RSVP
Total Women Gym and Day Spa
To register call : 760-753-6733
La Jolla Community Center
Pacific Sports Resort