Classes & Workshops

Upcoming Schedule

What: Date(s): Location: Time: Notes:
Pelvic Floor CLASSES Tuesdays & Thursdays – July 2015 Rogue Valley Country Club
2660 Hillcrest, Medford OR
11am $25 Please call to RSVP
Pelvic Floor CLASSES Mondays – July 2015 Movement Works
1908 Ashland St. Ashland OR
 11am  $25 Please call to RSVP
Pelvic Floor Pilates and Pelvic Floor Yoga  Wednesdays & Fridays – July & Aug 2015 Rogue Valley Country Club
2660 Hillcrest, Medford OR
9am-10am $18 non-members $12 members -call to RSVP
Water Aerobics Tuesdays & Thursdays – July& Aug 2015 Rogue Valley Country Club
2660 Hillcrest, Medford OR
 9am- 10pm  $18 non-members $12 members -call to RSVP
Presentation “To Pee of Not to Pee… That is the Question” Aug 10th, 2015

Aug 25, 2015

Ashland Co-op

Natural Grocers, Medford

7pm-9pm

5pm-6pm

 Free

Free

Pelvic Floor Training Workshop Aug 15th, 2015 Club Pilates – Encinitas CA 1pm-2:30pm Pre-pay required – call Kathleen at 541-622-4616
Next Inner Core/Pelvic Floor Workshop Sept 2015 Please call to schedule a private or small group workshop
In Your Home private Workshops $250 call 541-622-4616 to schedule

ON GOING SUMMER CLASSES FOR 2015 AT THE ROGUE VALLEY COUNTRY CLUB
CLASSES OPEN TO NON-MEMBERS

SWIMPILATESYOGA

 

IN- YOUR HOME PRIVATE WORKSHOPS AVAILABLE $250

DVD FOR HOME PRACTICE ALSO AVAILABLE FOR PURCHASE AT WORKSHOPS

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flatter low tummy. more balance. increased bladder control. better sex.

great!eyesclosed

 

What is the included in the workshop

  • Introduction and understanding of this cutting edge therapy for the core and pelvic floor
  • Anatomy Awareness (vs.) Anatomy Knowledge
  • Why Kegels don’t cut it
  • Imagery exercises for perfect practice
  • Take home exercises

 

What is included in the 4 week course?

  • Anatomy Awareness (vs. Anatomy Knowledge)
  • Core Concepts — There is no core without the floor
  • Anti-Inflammatory Diet
  • Why Kegels Don’t Cut It
  • INTENTION (IMAGERY) & CONVICTION (PERFECT PRACTICE)
  • Sole Support… Feet as shock absorbers
  • Stress Incontinence is Stressful… Urge Incontinence is Urgent
  • Home Exercise Schedule

 

 

NPMlyingdown

 

 

NopauseclassMMleg

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