Workshops and Classes

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February 7, 2015
WORKSHOPS and CLASS Schedule

Level One Workshops

 

February 7, 2015 CALL TO RSVP  541-622-4616
10am-12noon $45 Prepay
Southern Oregon Practice Management
537 Murphy Rd. Ste B
Medford, OR

CLASS

Inner Core/Pelvic Floor CLASS

Tuesday and Thursdays at 9am 10am and 11am $25
Southern Oregon Practice Management
537 Murphy Rd. Ste B
Medford, OR
(please bring a mat )

 

 

 

IN- YOUR HOME PRIVATE WORKSHOPS AVAILABLE $250

DVD FOR HOME PRACTICE ALSO AVAILABLE FOR PURCHASE AT WORKSHOPS

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flatter low tummy. more balance. increased bladder control. better sex.

HOW DO I KNOW IF I NEED ‘inner core/pelvic floor’ retraining?

If you have a low belly pooch or saggy body parts
If you leak urine when you jump, laugh or sneeze, (by the way its very common but NOT normal)
If you have back, knee or joint pain
If you have digestion issues, spinal deviations, osteoarthritis and hemorrhoids
If you have flat feet or bunions
If you have pelvis, groin or hamstring pain
If you pee more than once every 4 hours and if you have to get up at night to pee
If you have decreased sexuality or depression and just not feeling well

 BE PROACTIVE WITH YOUR HEALTH!
 This Trademarked proven system retrains and strengthens the inner core and pelvic floor for a flatter low tummy, increased bladder control and more!  

Other benefits include:
Less back, knee and joint pain

What women are saying..

Great to learn proper use of body’ ‘love the 3 pelvic floors layers’ ‘terrific, best info I have heard in a long time’ ‘Very important and upfront information’ ‘ wish I would have known this years ago’ ‘ new, informative information, accessibility easy to comprehend’ ‘ I wanted more’  very positive experience”

 

“I must admit I was a sceptic, but continued the visualization.. after running in the door yesterday from grocery shopping, I was running to the bathroom and I remembered the ‘parasol’, so I slowed my pace and calmed myself trying with the visualization. It actually worked!! I didn’t even go to the bathroom until later.
 
Today, I turned on the shower and normally I need to have an empty bladder to do that or it gets ugly and I just thought about the parasol and it was all good! I blew my nose without going to the bathroom first too!!
 
I will try and continue to remember to calm my bladder with the imagery I learned! ”  Thank you Kathleen!
(A husbands testimonial)Kathleen,I feel that I need to write and share with you a man’s perspective regarding your pelvic floor workshops. I am 59, and my wife has been attending your workshops for the last year. Although it is almost embarrassing to share this, but our love life has dramatically improved with her results from your workshops. Without being too graphic, my wife is much tighter and this has translated into a much improved sexual experience for both of us.I am thrilled with the results of your workshops.Chuck C.

 

 

(Bring a mat)


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SPACE LIMITED

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What is the included in the workshop

  • Introduction and understanding of this cutting edge therapy for the core and pelvic floor
  • Anatomy Awareness (vs.) Anatomy Knowledge
  • Why Kegels don’t cut it
  • Imagery exercises for perfect practice
  • Take home exercises

 

What is included in the 4 week course?

  • Anatomy Awareness (vs. Anatomy Knowledge)
  • Core Concepts — There is no core without the floor
  • Anti-Inflammatory Diet
  • Why Kegels Don’t Cut It
  • INTENTION (IMAGERY) & CONVICTION (PERFECT PRACTICE)
  • Sole Support… Feet as shock absorbers
  • Stress Incontinence is Stressful… Urge Incontinence is Urgent
  • Home Exercise Schedule

 

 

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