Classes & Workshops

Mondays at 5:15pm -6:05 and
Wednesdays at 11am -12 pm
Beginning in January 2017

Call the Medical Center at 310-517-4711 to register.

What is the included in the workshop 

  • The Corset and the Coat -understanding pre-activation
  • Anatomy Awareness (vs.) Anatomy Knowledge
  • Why Kegels don’t cut it and why it creates more of a pooch
  • How to get rid of hormonal toxic soft back and tummy fat
  • Balancing Hormones is a Balancing Act. 

 

ladieslegsonly 

NPMlyingdown

 

ladies sitting up

NopauseclassMMleg

Saturday, April 8, 2017
10am – 12pm
Redondo Beach, CA

  • Price: $40.00

Saturday, April 15, 2017
10am – 12pm Inner Core Intro
1pm – 3pm Practice
Ashland, Oregon

  • Price: $79.00

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