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Inner Core Fitness: Evidenced-Based Core Rehab Program (Redondo Beach, CA)
September 21, 2016 @ 8:00 am - 9:00 am PDT
$25.00Mondays and Wednesdays
8:00am-9:00am
Smaller Waist, Stronger Bladder, Less Back Pain..after 50!
The classes and workshops focus on awareness, imagery and relaxation exercises.
How to relieve tension and stress by moving from the right part of your body and strengthen your inner corset, responsible for the peeing the pain and the pooch.
There is minimal movement and perfect for those women who are unable to do regular exercise because of back, knee, hip, shoulder pain, leaking urine, prolapse, hernias, or just those of your who just want a smaller waist, flatter tummy and better sex without pills pads surgery or Kegel’s.
Developed by Dr. Theresa Nesbitt OBGYN/Geneticist
Presented by Kathleen Pagnini, Core/Pelvic Floor Specialist
$25 Per class or $145 a month
First class Free
To RSVP email Kathleen at kpagnini@gmail.com
or call 310-303-2714, please bring a yoga mat.