I am plumb pooped…from Kardashians to Kegels

I AM JUST PLUMB TIRED! From Kardashians to Kegels  “Why do I always take the road less traveled?” said my best friend from high school on a recent SKYPE call.  “Yes, I know how you feel” I concurred.  Thinking about my own journey and my ‘less traveled road’ and how...

A New Frontier for the Total Woman

A New Frontier for the Total Woman  The brain controls all your movements, both conscious and unconscious.     Ninety five percent of your daily movement is unconscious.  When you pick up a cup of coffee or drive a car, you don’t have to think HOW, you just do.   When...

7 Secrets to a Sexy Silhouette

  7 Secrets to a Sexy Silhouette “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing?  You would think they would invent ‘sculpt a woman’ where you take a pill and walla… perfection!”…said a friend...

‘I ain’t down yet’… A Story of Hope

I ain’t down yet, and even if I was, you’d sure never hear it from me! ..as my little sister Alice and I would passionately belt out this song from The Unsinkable Molly Brown.   We sang and danced in unison and still do today.  Ohh, I hate that word down, but I love...

Daddy Long Legs

” The way you see yourself can ‘literally’ change your appearance and actually becomes what others see.” Becky first came to see me for Pilates and Core retraining two months ago.  She is a successful published Author at forty seven years old and standing...

A Girlfriends Guide to Wellness

                                Nature gives you the body you have at 20                                  It is up to you to merit the body you have at 50       “I became aware, there is something deep inside of me that is now awake and ready to participate in life....

Pin It on Pinterest