Pilates & Chocolate

This DVD Includes:

The 5 SECRETS – 5 techniques required for optimal alignment and form required for this DVD. Easy to follow Instructions, perfect for the older adult to help facilitate and encourage movement.

 

The Warm UP- for the beginner, or as a warm up for sport..

The WORKOUT- 23 min workout, challenging for the advanced as it requires focus and concentration for proper form

 

The RECIPE – concludes with ‘talk show host style’ demonstration of a chocolate recipe by Chef Cathleen Rosenberg, Scottsdale Culinary Institute and Kathleen Pagnini, in a ‘bantering’ sort of way. DVD includes recipe.

 

CREDITS – acknowledgement for my wonderful and amazing clients, friends and family who have helped make this possible. I have also included bloopers, because I couldn’t resist laughing at my mistakes. I hope you do the same! La Dolce Vita

 

Pilates that keeps working for you…even after your workout!

(USPS Priority Mail)

(*For shipping outside of the U.S., and/or wholesale prices please contact Kathleen.)

 

 

PILATES & CHOCOLATE is about YOU!…

It’s about taking balance and control into every area of your life, starting from the inside out!

 
Learn the techniques that keep working for you…even after your workout!
You will master and control mood swings,overcome personal weaknesses, and expand your natural strengths…

While toning, sculpting and reforming your body!

AS YOUR BODY IS TRANSFORMED…

YOU WILL EXUDE SELF-CONFIDENCE…

AND KNOW THAT YOU ARE LIVING

A RICH AND SATISFYING LIFE!

 

“Kathleen not only helps you connect the dots between mind and body but she integrates her extensive knowledge involving your whole self with her spirit, laughter and high energy…” – Aleta, 57

“…Her clear and concise explanation of form and technique has done wonders for my butt!” – Sherri, 41