Blog

"Kathleen has done such a fabulous job with this DVD. I absolutely love the workout and Kathleen's warm personality just shines through! I would suggest to anyone wanting to reshape their mind, body and spirit...you must buy Pilates & Chocolate today!"
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Lisa D. Kitter
Success Coach

Yeah, I know, I'm sexist, but here's the thing: as a part-time Kung Fu instructor, I immediately saw the benefits Kathleen's video brings out with proper breathing & excellent body form.

Additionally, the work out is superior to most programs as I found myself amazed how quickly I felt a "burn" in areas I have failed to successfully and consistently work out with martial arts.

I will be adding Kathleen's instruction to my weekly Kung Fu classes and work out. It really is that good. I also enjoyed the humor, sparkling personality and banter between Chef Cathleen and "Pags."


The kitchen scene felt very "real" and it's easy to tell both ladies love what they are doing and are genuine friends."

D. Sparkes
Renton WA

"Pilates gives a whole new perspective to me on body 'sense'. I've done aerobics for years, but never felt what I feel with this form of exercise."

Jill Severs
Scottsdale Ranch Resident

"Over a year ago, at age 78, I was told that I would require major back surgery. I opted, instead, to seek out alternative choices and I was referred to Kathleen. I had doubts about my ability to undertake pilates, but Kathleen’s expertise has greatly helped my negative medical diagnosis. Today, I have avoided back surgery and have greatly regained my mobility and balance and I continue to improve weekly under her direction. She is knowledgeable, keeps updated with new techniques and, best of all, is a ray of positivity! She goes beyond, traditional pilates including other methods as well. I cannot recommend her too highly."

Paul
San Diego

"In the past 4 months, the twice a week pilates sessions have done wonders for my golf game. My drives tell the story.

They are 20-30 yard longer than before and using a shorter iron on approach has led to more greens in regulation and a lower score.

The benefits aside from golf are no less exciting with a constant feeling of physical well being, all muscles working together, and a renewed feeling of confidence."

Jack Prior
Canada

"I watched the DVD for the first time last week and Kathleen will definitely show you new ways to get your body and mind working together. All you have to do is to look at the shape she is in and read her profile on her website to know she has her act together!

Awesome video that everyone will benefit from if they just follow the simple steps that are unique to her video. I would highly recommend this DVD and the price is a steal! Great stocking stuffer for the holidays or just anyone looking to improve themselves!"

I liked your DVD, but please come over soon! See if you can organize a Pilates week at Cristina’s B&B. It would be great! One small thing I have to ask you, though: please, please let me know in time. I would not miss it for anything, but you know how difficult it is for me to “staccare la spina dal lavoro” (free translating into: unplug from work).

You saw how quickly these months passed by, a blur indeed. It seems yesterday when we met. Time to make plans for your next visit, so that we can get real serious about Pilates, pelvic floor and core!

Ciao bellissima donna! Ci vediamo presto!

See you soon!

Daniela

D. Wilson
Scottsdale, AZ

My first session with Ms. Pagnini was a huge step, although I was physically improving, my mental state was tenuous. I was fearful of falling and re-injuring myself. I was also skeptical and afraid, however, Kathleen promptly eased my doubts with her kindness and confidence.

Christy
San Diego

Kate, finally I can thank you for the little “antipasto” of Pilates you shared with me and my sister Nives last autumn, when you came to visit us in our beautiful Tuscany. I have been thinking about Pilates for a long time, but you know how busy I am. Trying your “pelvic” exercises on the lawn in my sister’s garden during the short two days you spent with us, opened a whole new world.

I liked your DVD, but please come over soon! See if you can organize a Pilates week at Cristina’s B&B. It would be great! One small thing I have to ask you, though: please, please let me know in time. I would not miss it for anything, but you know how difficult it is for me to “staccare la spina dal lavoro” (free translating into: unplug from work).

You saw how quickly these months passed by, a blur indeed. It seems yesterday when we met. Time to make plans for your next visit, so that we can get real serious about Pilates, pelvic floor and core!

Ciao bellissima donna! Ci vediamo presto!

See you soon!

Daniella
Italy

"Several years ago, my husband, a surgeon, suffered acute numbness in his arm and hand; he was diagnosed with osteoporosis and degenerative disc disease; his choices for improvement were surgery, pain management and rehab-the first two were not acceptable for a busy surgeon, so he decided to try rehab; it was a 3 week course of show and tell.

I had recently enrolled in Pilates with a wonderful instructor named Kathleen Pagnini who focused on core body training and was very knowledgeable of physiology and anatomy. After accompanying my husband to rehab, I asked his doctor if my husband could try Pilates. One Saturday 3 years ago, he joined me and continues to this day. MY husband is free of all symptoms and has learned ways to stretch, stand and work when not in class. Kathleen has worked patiently with him demonstrating a complete understanding of his disease process and applying the principles of Pilates to it. Kathleen is a trainer with great knowledge patience, joie de vivre and we truly feel she has given him a new lease on life. We are Pilates advocates now and only wish that everyone could have a chance to work with Kathleen who has made a profound difference in our lives."

Elizabeth
USA

Using her skill and expertise in Pilates, Kathleen has helped me to rediscover my waistline! I can see my original shape returning, together with a renewed sense of confidence.

Jenny Bond
England

Thanks for your help in getting my “core” stronger Kathleen.
After just a few skype sessions I’ve noticed a great difference in
having control with better bladder support from my core.
I’m a mother of three and enjoy being active hiking and outdoors..
and with 52 candles around the corner I couldn’t be more pleased.
I can’t attribute this to diet change, excercise, nor nutritional supple-
ments. Can the subconscious recognition of the core support really
be this powerful?
I’m looking forward to working with you more via skype sessions.
Gratefully, Elena’

Elena
Portland, Oregon

I am 65. No spring chickens in this group. The ladies were complaining about getting so tired during our services and needing or wanting to sit down and rest.

I can honestly say that I don’t feel that way at all, and I attribute it to Pilates and the core training that Kathleen has us do.

Also, as I was helping my daughter moving furniture, she was amazed at my strength. Again, I can only say that Pilates is the reason."

Nancy Contadino
USA

"It's like having her in my home, personally training me again, with a total body and mind workout. The results with Kathleen's personal training are unbelievable! If you follow the DVD your body and mind will be in better condition than you have ever known before. Very Highly Recommended!"

Vicki Red
Bentonville, AR