Pilates and Inner Core Specialist, Golf Fitness- Offices in Medford, Oregon and San Diego California Phone: 541-622-4616

I am standing stronger every day, thanks to my “inner Core/Pelvic Floor Specialist, Kathleen Pagnini, who has helped piece me back together, layer after layer, from my insides out….

 

    Available SOON!

 book cover

 

 

IMG_3705

Here’s what you can expect…

Flat Tummy

Perky Bum

Super Sex – Strengthen all 3 layers of the Pelvic Floor

Less Leaking – Improve Bladder Control

 

Train the WHOLE core!

Traditional workouts focus only on HALF the core!

You will learn to use your entire core including the pelvic floor.  

It’s not about Kegels!

 

The inner core must pre-activate prior to the outer core activation, unless you train the whole core, you are only training half.

 

IMG_2705

You cannot change your body without first changing your brain;

We cannot look at an old concept in a new way until we are shown how.

Most people do not know they need help with their core until noticeable outcomes surface; including protruding lower abs, leaking or incontinence, falling organs, back pain, decrease sexual pleasure and endurance.

 

For years people have been focused on building outer core strength; but they have been ignoring the most important part of the core – the Inner Core and the Pelvic Floor

 

buikvet-verbranden-200x110

 

The outer core is created by the abdominal muscles on the front and sides and the deep spine muscles on the back on the outside. 

 

Your inner core is actually a four-sided canister whose function is to stabilize you while maintaining balance.

 

The ‘floor of the core’ is the Pelvic Floor.  There are 3 layers, each with a specific function with the innermost layer the strongest and most supportive. 

 

 

 

 

 

“Kate, finally I can thank you for the little “antipasto” of Pilates and Pelvic Floor you shared with me and my sister Nives last autumn when you came to visit us in our beautiful Tuscany.

I have been thinking about Pilates for a long time.  

Then when you came to visit and taught Nives and I about the “pelvic floor”  on the lawn in her garden, it opened up a whole new world!

Please try to organize a Pelvic Floor Workshop soon at Cristina’s B&B in Tuscany.  It would be great!

One small thing I have to ask you, though: please, please let me know in time. I would not miss it for anything, but you know how difficult it is for me to “staccare la spina dal lavoro” (free translating into: unplug from work).

You saw how quickly these months passed by, a blur indeed. It seems yesterday when we met. Time to make plans for your next visit, so that we can get real serious about Pilates and the Pelvic Floor !

Ciao bellissima donna! Ci vediamo presto!”

See you soon!
Daniella, Italy

Learn More About Kathleen

{ 2 comments… read them below or add one }