Daddy Long Legs

” The way you see yourself can ‘literally’ change your appearance and actually becomes what others see.” Becky first came to see me for Pilates and Core retraining two months ago.  She is a successful published Author at forty seven years old and standing...

A Girlfriends Guide to Wellness

                                Nature gives you the body you have at 20                                  It is up to you to merit the body you have at 50       “I became aware, there is something deep inside of me that is now awake and ready to participate in life....

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